Read Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by Joe De Sena Free Online
Book Title: Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.|
The size of the: 610 KB
Edition: Houghton Mifflin
Date of issue: August 2nd 2016
ISBN 13: 9780544370494
The author of the book: Joe De Sena
Format files: PDF
Read full description of the books Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.:I enjoyed Spartan Fit by Joe De Sena with John Durant. I don't run the Spartan Races, and don't have plans to do so, but I like the intent behind them, and I liked the theme and idea of this book and its training, even if I won't actually follow the routine as set forth in the 30 day program.
Spartan Fit is written to help the reader know about Spartan Races and prepare to run one. (It's almost an advertisement at times for the Spartan Races, but I think that is due to Joe De Sena's passion for the races he created.) But I look at it as a training method that can be adopted and adapted by many people who want something a bit different from the standard running and weightlifting routines most are use to. If you want to be Spartan Fit for Spartan Races, or just Spartan Fit for life, the ideas in this book can help you get there, especially if you are a beginner, and if you don't want a traditional routine.
I found the parts about the races interesting, and I found the parts about Sparta, the warrior culture, and so on to be motivating. The seven pillars of endurance, strength, athleticism, recovery, nutrition, mind and code are important components of a well rounded health and fitness lifestyle, so I really liked the descriptions of these.
The actual 30-Day Plan to Spartan Fit isn't something I'll follow, but it gave me ideas of how I can change my workouts and do something different.
I also found it interesting that Joe De Sena is working to get these races accepted as an Olympic sport in the future. Who knows if it will happen, but I wish him the best with it, and am all for anything that helps people challenge themselves work toward health and fitness.
If you are interested in learning more about Spartan Races and training for them, or just want a motivating read on a different way to workout that will prepare you for such races, Spartan Fit is a quick motivating read that will do just that.
Read information about the authorJOE DE SENA is a cofounder of Spartan Race, which began as an obstacle race based on the extreme spirit of the legendary Death Race, and has become a multi-million dollar global lifestyle company in less than 10 years. It was voted Outside magazine’s Best Obstacle Race. In one year’s time he competed in the Raid International Ukatak in Canada; the IditaSport in Alaska; the Odyssey Adventure Race and the OAR Beast of the East, both in Virginia; the Raid the North Extreme in Newfoundland, the Adrenaline Rush in Ireland and the Discovery Channel World Championships in Switzerland. He resides in Vermont with his family. For more information, please visit www.spartanupthebook.com.
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